A young woman with dark hair, wearing a dark purple sports bra and shorts, performs a series of arm and body movements. She is standing on a yoga mat in a room. In the background, there is a large window with sheer white curtains, and orange blinds. There are also dark grey curtains on the right side of the window. To the right of the woman, there is a large mirror and some workout equipment including yoga blocks and what appears to be kettlebells. A tablet on a stand is positioned in front of her, suggesting she might be following an online workout. The room has light-colored walls and a patterned rug on the floor. The woman is in the middle of her movements, her arms are extended upwards, then outwards, and then downwards before raising them again.