A woman with dark hair pulled back in a ponytail, wearing a black sports bra and animal-print shorts, is performing exercises on a yoga mat in a room. She is standing on the mat, facing to the right. In the first frame, she is in a squat position with her arms extended forward. In the second frame, she is standing upright with her arms outstretched to the sides. In the third and fourth frames, she is in a standing position, lowering her arms. The room has a bed on the left, a window with sheer curtains, and a larger grey curtain on the right. A patterned rug is on the floor beneath the yoga mat. A tablet is visible on a stand to the right of the yoga mat.