The video captures a volleyball practice indoors. Three women are visible; two are standing near the net, dressed in black sportswear. The woman on the left has knee pads and her hair is tied back, while the one on the right is wearing leggings and has her hair down. A third woman is standing behind them. A volleyball is in the air, having just been passed by one of the women. A volleyball net is set up across the center of the wooden gym floor. Behind the net is a wooden wall with a small scoreboard visible on the floor, with a girl sitting behind it. Large windows are on the wall behind the wooden wall, letting in natural light from a blue sky with clouds.