The video shows two men in a gym. One man, wearing a purple t-shirt and black shorts, is on his hands and knees with his head down, in a defensive posture. The other man, wearing a black tank top with red and yellow lettering and black shorts, is standing and holding red boxing mitts. He appears to be coaching or instructing the man on the floor. The gym has grey walls and a dark grey floor with black mats. There are weights stacked against the wall in the background and a ceiling with exposed wiring and lights. An air conditioning unit is visible on the wall.