The video shows a person on a treadmill. The treadmill is black with a red emergency stop button. The screen on the treadmill displays the distance (0.74 kilometers) and time (11:12 minutes) in red numbers. The treadmill also has buttons for pause, start, stop, home, program, and speed adjustment. The video also shows the person's heart rate and speed. The background shows a glimpse of a house through a bright window.