A woman with a ponytail performs pull-ups using a pull-up bar in a gym. She wears a matching sports bra and leggings set in a muted green color, white socks with black stripes, and white sneakers. She also wears pink weightlifting gloves. The pull-up bar is part of a black power rack with red trim. Behind her are mirrored walls reflecting weightlifting equipment. The gym has a black ceiling with bright strip lighting. She performs two pull-ups during the short video clip.