A woman with long red hair is performing a yoga routine in a room with tiled flooring and a window with blinds. She is wearing a light-colored shirt with black lettering and black leggings with a mesh pattern. In the first frame, she is in a forward fold position, with her head bent towards the floor. She then transitions to a plank-like pose, followed by a seated position, and finally a pose where her legs are raised in the air. The room also contains a yoga mat and two small black step risers.