The video shows three people in a yoga studio. A woman is kneeling on a yoga mat in the foreground, taking a selfie with her phone. She's wearing a green sports bra and dark grey shorts. Another woman is sitting cross-legged on a mat in the background, and a man is kneeling on a mat, doing a stretching exercise with his arm raised. The studio has grey wood-look flooring, white walls, and a large mirror that reflects the scene. Additional yoga mats and equipment are visible in the background, near a window.