A woman wearing a light green sports bra and pink shorts performs side bends on a yoga mat in a room. Her right knee is on the mat, and her left leg is extended to the side, with her foot flat on the floor. Her hands are behind her head, and she is bending her torso to the left and then returning to an upright position. A textured, spiky massage ball is on the mat near her left foot. The room has light-colored walls and curtains, with a window visible behind her. A patterned rug covers the floor.