A man with dark hair and a beard, wearing a black t-shirt and black shorts, is riding a stationary bicycle indoors. He has blue fingerless gloves on and is holding the handlebars. The bicycle has a black frame and handlebars wrapped in black tape with blue grips. There is a red indicator light on the handlebars. The background shows a wall with several framed pictures and a white ceiling. The lighting appears to be natural daylight. The man is looking directly at the camera and appears to be speaking.