A young woman is performing leg exercises indoors, lying on her back on a black yoga mat. She wears a pink sports bra and white shorts. A small, light-colored cushion is placed under her lower back, supporting it during the exercise. Her legs are extended upwards, and she alternately lowers one leg towards the floor while keeping the other vertical, then switches. The setting appears to be an apartment or home. Behind her, a large window is visible, covered by both sheer white and solid grey curtains. Sunlight streams through the window, indicating it's daytime. Through the window, other buildings can be seen, suggesting an urban environment. To the right of the window, a corner of the room features a tall, slender lamp, a potted plant, a black storage bag, and a purple yoga block. The floor is covered with a patterned rug. The woman appears focused and calm as she performs the movements. There is no visible text in the frame.