A man, bare-chested and wearing a black Puma cap and large red mirrored sunglasses, walks forward while filming himself with a camera at chest height. He has prominent abdominal muscles. He smiles and speaks to the camera in Russian. He is on a red paved path, possibly a running track, next to a paved road with white lines. Green trees and foliage are visible in the background, with a building under construction further away. The weather appears sunny and clear.