The video shows a muscular man with a shaved head and tattoos lying on his back on a weight bench in a gym. He is performing a bench press with a loaded barbell. He is wearing a black t-shirt, black shorts, and white sneakers with green trim. The barbell has heavy black weight plates on each side. The bench press station is black with the brand name "TECHNOGYM" on the plates. In the background, there are other people working out on various exercise machines. There are signs in Russian on the walls. The floor is a light-colored wood-grain pattern. The gym is well-lit.