A woman is performing a side-lying hip abduction exercise with a resistance band around her thighs. She is lying on a yoga mat on the floor, propped up on her forearm. Her bottom leg is bent at the knee, and her top leg is extended and lifted upwards against the resistance of the band. She is wearing athletic shorts and a sports bra. The background shows a window with blinds, a curtain, a rug, and some exercise equipment.