A woman is performing a yoga pose in a room. She is wearing a white sports bra and black shorts. She is on a yoga mat on a wooden floor. The room has large windows with sheer curtains, a bed with a white duvet, a mirror, and a tall lamp. There is also a basket with yoga blocks. The woman is in a side angle pose, with her left leg bent and her right leg extended. Her left arm is extended overhead, and her right hand is on her bent knee. She is looking to her left. The video is about 4 seconds long and shows the woman transitioning between poses.