A woman is running on a treadmill. She is wearing a white sports bra, black shorts with white trim, and white sneakers. Her hair is short and blonde. Her arms are bare, and tattoos are visible on her left arm. The treadmill has a control panel with buttons and a display. A yellow towel is draped over the front of the treadmill. The background is blurred, but appears to be an indoor setting with a textured wall. The video is shot from a high angle, looking down at the woman.