A woman with blonde hair tied in a ponytail is performing a seated cable row exercise in a gym. She is wearing a white cropped t-shirt and black leggings with white sneakers. She is seated on a bench, facing away from the camera, with her feet on a footplate. She is gripping a cable attachment with both hands and pulling it towards her chest, extending her back. The gym equipment includes weight stacks, benches, and other machines. In the background, other people are exercising, and there are motivational posters on the wall. The lighting is bright, suggesting an indoor gym environment.