In a brightly lit gym with exercise equipment visible in the background, a woman is lying on her back on a black yoga mat, looking at her phone. She is wearing a dark sports bra and maroon leggings, and her feet are pointed upwards. Standing behind her is a person with short dark hair, wearing a black t-shirt and black shorts, holding a green resistance band looped around the woman's feet. The person is standing with their back to the camera, seemingly assisting the woman in her workout. The gym floor is black with white lines, and there's a black door and mirror in the background.