A top-down view shows an indoor exercise setup on a light brown parquet wood floor in Mexico City, Mexico

A top-down view shows an indoor exercise setup on a light brown parquet wood floor in Mexico City, Mexico. A rectangular blue yoga mat is centered on the floor. A person stands on the mat, their lower legs and feet visible, wearing black pants and white athletic shoes with light-colored soles. Four identical black hex dumbbells are present; two are positioned on the wood floor just above the top edge of the mat, and two more are on the wood floor below the bottom edge of the mat. A dark-colored tablet with an attached keyboard case is open on the blue mat, to the right of the person's feet, with its screen displaying a reflection of an image.