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The video shows a person's wrist with a smartwatch displaying workout metrics. The watch face shows the time (20:52), calories burned (861), workout duration (01:22:44), and heart rate, which fluctuates between 163 and 168 beats per minute. The watch has a black band and a silver casing. The background shows gym equipment, specifically a black rowing machine. The hand moves slightly, showing different angles of the watch. The screen then goes dark.
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