A woman lies on her back on a yoga mat on a wooden floor next to a bed, performing a supine spinal twist. Her legs are bent and crossed, with her right knee over her left. Her left arm is extended to the side, and her right arm is bent, with her hand resting on her chest. She is wearing a dark purple sports bra and shorts. The room has a window with sheer white curtains and dark gray drapes. There are two small black objects on the floor near her head, possibly weights or yoga props. The bed is covered in a white textured blanket and has two star-patterned pillows. The overall scene suggests an indoor exercise session in a bedroom. There are no indicators of the city of Tyumen, Russia, in the image. in Tyumen, Russia

fitness 30ForMe

Jun 16, 2026, 4:02 PM

Tyumen, Russia

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A woman lies on her back on a yoga mat on a wooden floor next to a bed, performing a supine spinal twist. Her legs are bent and crossed, with her right knee over her left. Her left arm is extended to the side, and her right arm is bent, with her hand resting on her chest. She is wearing a dark purple sports bra and shorts. The room has a window with sheer white curtains and dark gray drapes. There are two small black objects on the floor near her head, possibly weights or yoga props. The bed is covered in a white textured blanket and has two star-patterned pillows. The overall scene suggests an indoor exercise session in a bedroom. There are no indicators of the city of Tyumen, Russia, in the image.

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