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A woman is practicing yoga in a room with soft, natural light coming from a window. She is on a yoga mat, dressed in a purple sports bra and cream-colored shorts. Her left leg is extended, and her right leg is bent with her foot tucked in close to her left thigh. She is performing a seated spinal twist, with her left arm wrapped around her right knee and her right hand resting on the mat behind her for support. Her gaze is directed downwards and to her right, and her expression appears focused and calm. The room has a patterned rug on the floor, and in the background, there are curtains, a bag with yoga mats, and a dumbbell. The overall atmosphere is peaceful and conducive to exercise. There is no visible text in the image.
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