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The image shows a whiteboard in a gym, with a written workout for "HYROX CONDITIONING". The workout includes two parts, both consisting of 5 rounds of "E3MOM 15". Part A consists of 300 meter runs and either 12/8 calories on a rower or ski machine, followed by 2 minutes of rest. Part B consists of 10 burpee box jumps at 24/20" and either 12/10 calories on a bike. The gym has a green floor and is in San Bernardino Tlaxcalancingo, Mexico. Gym equipment is also visible in the background.
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