A woman is performing a seated spinal twist on a yoga mat. She is wearing a purple halterneck top and white ribbed shorts. Her left leg is extended forward, and her right leg is bent with her foot placed outside her left thigh. She is twisting her torso to the right, with her left arm reaching across her right leg and her right hand resting on the floor behind her. She has dark hair pulled back in a braid and a tattoo on her left shoulder. The scene appears to be indoors, with a window covered by sheer curtains to her left and a gray curtain in the background. To her right, a black basket holds yoga blocks, and a kettlebell is visible. The floor is covered by a patterned rug. The lighting suggests it could be daytime. The woman's expression is focused. There is no visible text in the image. in Tyumen, Russia

fitness 30ForMe

Jun 23, 2026, 3:45 PM

Tyumen, Russia

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A woman is performing a seated spinal twist on a yoga mat. She is wearing a purple halterneck top and white ribbed shorts. Her left leg is extended forward, and her right leg is bent with her foot placed outside her left thigh. She is twisting her torso to the right, with her left arm reaching across her right leg and her right hand resting on the floor behind her. She has dark hair pulled back in a braid and a tattoo on her left shoulder. The scene appears to be indoors, with a window covered by sheer curtains to her left and a gray curtain in the background. To her right, a black basket holds yoga blocks, and a kettlebell is visible. The floor is covered by a patterned rug. The lighting suggests it could be daytime. The woman's expression is focused. There is no visible text in the image.

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