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Here is a description of the video: The video shows a man in a gym performing a cable triceps pushdown exercise. He is using a Nautilus machine, standing in front of it with his feet slightly apart. He is wearing a blue tank top and black pants. He grips the bar attachment with an overhand grip, elbows close to his body, and pushes down until his arms are fully extended. He then slowly returns to the starting position, controlling the weight. The gym has brick walls and various exercise equipment visible in the background. A mirror can also be seen.
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