A light-skinned female individual with blonde hair in a ponytail is observed sitting cross-legged on a dark exercise mat in a residential room in Perm, Russia

A light-skinned female individual with blonde hair in a ponytail is observed sitting cross-legged on a dark exercise mat in a residential room in Perm, Russia. She wears a black short-sleeved top and black shorts. The individual is positioned facing slightly right, holding a dark-colored smartphone in her right hand, taking a selfie reflected in a full-length mirror positioned to her left. To her immediate left on the exercise mat is a light blue rolled-up yoga mat. Two blue dumbbells, each marked "1KG", rest on the light grey wood laminate floor to her right. The room features light-patterned wallpaper and a white ceiling with a four-spotlight fixture. A large window, dressed with sheer white lace curtains and dark drapes, occupies the background, revealing a wintery exterior with sparse trees. To the left of the window, a metal clothes drying rack holds a dark red towel and other garments. Above the drying rack, a wall decoration depicting green foliage and a small white and orange decorative bird is mounted. To the right of the window, a bed with a dark patterned duvet is partially visible.