A woman with dark hair pulled back is sitting on a yoga mat, engaging in a physical therapy exercise. She is wearing a white sports bra and dark purple shorts. Her left leg is bent, with her foot resting on a purple foam roller. She is using her hands to hold her right ankle and apply pressure to her calf, which is also resting on the foam roller. The scene appears to be indoors, possibly a home or studio setting. The background includes sheer white curtains and gray drapes. A laptop, a mouse, and a speaker are visible on a dark cabinet to the right. A large rug with a traditional pattern is on the floor in the foreground. The image does not provide any specific information to determine its location within the city of Tyumen, Russia. in Tyumen, Russia

fitness 30ForMe

Jun 25, 2026

Tyumen, Russia

Moment

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A woman with dark hair pulled back is sitting on a yoga mat, engaging in a physical therapy exercise. She is wearing a white sports bra and dark purple shorts. Her left leg is bent, with her foot resting on a purple foam roller. She is using her hands to hold her right ankle and apply pressure to her calf, which is also resting on the foam roller. The scene appears to be indoors, possibly a home or studio setting. The background includes sheer white curtains and gray drapes. A laptop, a mouse, and a speaker are visible on a dark cabinet to the right. A large rug with a traditional pattern is on the floor in the foreground. The image does not provide any specific information to determine its location within the city of Tyumen, Russia.

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