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The video shows a person's legs and feet as they perform calf raises. The person is standing on a purple yoga block with the balls of their feet on top and their heels hanging off the edge. The person is wearing a patterned skirt and a green t-shirt. The person's toenails are painted red. The person is indoors, with a bed visible in the background and a wooden floor. The person is holding a phone in their right hand. The person is raising their heels up and then lowering them back down.
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