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The image shows a whiteboard displaying a workout routine. The workout includes a warm-up, strength exercises, and a rest period. The warm-up consists of a 150-meter run, 20 lunges, and 5 inchworm push-ups. The strength exercises are divided into three sections, labeled A, B, and C, each to be performed 3 times. Section A includes 8 back squats, 15 wall balls, and a 150-meter run. Section B includes 12 dual dumbbell walking lunges, a 12.5-meter sled push, and a 150-meter run. Section C includes 10 barbell push presses, 12 burpees with 2 plates, and a 150-meter run. There is a rest period of 1 minute between rounds. The whiteboard also contains a list of names, possibly participants, and the location "HYROX PUEBLA" is written at the top. The workout appears to be designed for a fitness class or personal training session. The image was taken in San Bernardino Tlaxcalancingo, Mexico.
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