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The image displays a wall in San Bernardino Tlaxcalancingo, Mexico, featuring three horizontally mounted whiteboards and a smaller vertical whiteboard or laminated sheet positioned against the lower right portion of the wall. The wall exhibits a light grey, textured finish. The leftmost whiteboard contains two sections labeled "6am" and "8am". The "6am" section lists approximately 25 names (e.g., ILSE, FERN, LUIS, SANDRA, WENDY) with corresponding numerical entries organized into columns A, B, and C. The "8am" section lists about 8 names (e.g., UG, CAN, ARAN). These entries appear to be workout scores or attendance records. The central whiteboard presents workout instructions. It begins with "WARM UP: 2x" followed by "10 alt cossack squats," "10 good morning," and "12 quad sn. taps." A "Strength: 4 rounds" section details "6 back squats 75-80% 3RM" and "50 m farmers." A "Metcon: 10-8-6-4-2 TC19" section includes "Dual KB/DB box step over 24"/20" 50/35" and "Pull ups," with a note "*150 m run after each round." Two dry-erase markers, one blue and one black, along with a black eraser, rest on the top edge of this whiteboard. The rightmost whiteboard also displays workout instructions. Its "WARM UP: 2x" section lists "2' cardio," "10 banded good m.," and "10" pull aparts." Section "A: EMOM 9-12" outlines "1: 12 dual KB DL *," "2: 12 ring rows," and "3: 15 banded leg curl," with a note "*mismo peso de KB." Section "B: EMOM 9-12" includes "1: 15 Russian swings *," "2: 40m farmers *," and "3: 15 banded seated row." A "Finisher: 3RFT TC" lists "15/12 cals," "20 plate G20H," and "30 " russian twist." The smaller vertical whiteboard or sheet replicates the "Strength" and "Metcon" sections from the central whiteboard, including the "Strength: 4x" title and specific exercises. A prominent diagonal shadow extends from the upper right corner of the image downwards across the wall. No individuals are present in the scene.
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