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The video shows a young man doing a kneeling curl with a dumbbell. He is wearing a red Adidas t-shirt with white stripes on the sleeves, black shorts with yellow trim, and black Adidas sandals. He also has a black head wrap on. He is kneeling on his right knee, with his left foot flat on the floor. His left hand is resting on his left knee for support. He is curling the dumbbell with his right arm. The dumbbell is homemade, with round, wooden weights attached to a metal bar. The floor is tiled, and there is a staircase in the background. There is also a window and a mirror in the background.
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