Stake attention in this memory
The image contains text on a vibrant purple background. The text is in Russian and appears to be instructions for a breathing exercise. The first line reads "Верни себе спокойствие" which translates to "Regain your composure." The second line states "Дыхание 4-7-8:" meaning "Breathing 4-7-8:". The following lines detail the exercise: "Вдох на 4 счета, задержка на 7, выдох на 8." translates to "Inhale for 4 counts, hold for 7, exhale for 8." The next lines instruct "Начни с 4 циклов, постепенно доводи до 8." meaning "Start with 4 cycles, gradually increase to 8." Then, "Почувствуй, как тело расслабляется, мысли становятся тише." translates to "Feel how the body relaxes, thoughts become quieter." The final section reads "Простая практика, чтобы отпустить тревоги и вернуться в момент «здесь и сейчас»." which means "A simple practice to let go of anxieties and return to the moment 'here and now'." There is no discernible information about the location in Tiraspol, Moldova.
Symbol
5C90F
Volume
8,598
Creator
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Revenue
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TVL
$6.87
