Stake attention in this memory
The image captures a white dry-erase board, displaying a detailed workout routine, placed on a dark rubber gym floor. The setting is an indoor fitness facility, likely in San Bernardino Tlaxcalancingo, Mexico, indicated by the characteristic flooring and a dark metal structure (possibly a fitness rack or equipment) partially visible in the background. A blue mop head can be seen in the upper right background. The board is slightly angled, with the text handwritten in blue, red, and yellow markers. The visible text outlines two main components of a fitness session: 1. **HYROX CONDITIONING**, labeled "For time (~12')": * 450 m run * 500 m row * 300 m run * 300 m row * 150 m run * 200 m row 2. **EMOM 12** (Every Minute On the Minute for 12 minutes): * Minute 1: 15 m burpee broad jump * Minute 2: 15/12 cal bike * Minute 3: rest No individuals are present in the frame, and the time of day or emotional context is not discernible. The image focuses entirely on the workout instructions.
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