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A whiteboard is displayed in the image, detailing two workout routines. The first is an EMOM (Every Minute On the Minute) workout to be completed for 12 minutes, with the following exercises: 200m row/ski, 50m farmers, and 12 burpee to plate. The second workout consists of three rounds for time with the following exercises: 300m run, 20 wall balls (20/14), and 12.5m sled push. The location is not evident from the image.
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