The image is a close-up, eye-level shot of a table of water-soluble vitamins. The table is titled "Table 8.12 Summary-water-soluble vitamins" and is divided into columns for Vitamin (letter), Chemical name, Source, Stability, Functions, Deficiency diseases, and Daily requirement (adult). The table is quite detailed, listing various B vitamins (Thiamin, Riboflavin, Pyridoxine, Cyanocobalamin, Folic acid, Nicotinic acid, Pantothenic acid, Biotin) and Vitamin C (Ascorbic acid), along with their associated information. Notable details include specific food sources for each vitamin, how they are affected by heat, light, and other factors, their roles in the body, and the symptoms of their deficiency. For example, Thiamin is sourced from yeast, liver, and eggs, is stable, and its deficiency leads to fatigue and beriberi. Ascorbic acid comes from citrus fruits and is destroyed by heat and aging, with its deficiency causing scurvy. There is also a note at the bottom of the table stating, "Para amino benzoic acid and Inositol are two vitamins of the B group about which little is known." The page number "118" is visible at the top right. The background of the image is out of focus and appears to be a textured surface, possibly a wall or a book cover, with a darker area on the right side suggesting a shadow or a different object. The lighting appears to be even, suggesting an indoor setting, likely a classroom or study area. in Jauro Yinu, Nigeria

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Jun 30, 2026, 5:09 PM

Jauro Yinu, Nigeria

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The image is a close-up, eye-level shot of a table of water-soluble vitamins. The table is titled "Table 8.12 Summary-water-soluble vitamins" and is divided into columns for Vitamin (letter), Chemical name, Source, Stability, Functions, Deficiency diseases, and Daily requirement (adult). The table is quite detailed, listing various B vitamins (Thiamin, Riboflavin, Pyridoxine, Cyanocobalamin, Folic acid, Nicotinic acid, Pantothenic acid, Biotin) and Vitamin C (Ascorbic acid), along with their associated information. Notable details include specific food sources for each vitamin, how they are affected by heat, light, and other factors, their roles in the body, and the symptoms of their deficiency. For example, Thiamin is sourced from yeast, liver, and eggs, is stable, and its deficiency leads to fatigue and beriberi. Ascorbic acid comes from citrus fruits and is destroyed by heat and aging, with its deficiency causing scurvy. There is also a note at the bottom of the table stating, "Para amino benzoic acid and Inositol are two vitamins of the B group about which little is known." The page number "118" is visible at the top right. The background of the image is out of focus and appears to be a textured surface, possibly a wall or a book cover, with a darker area on the right side suggesting a shadow or a different object. The lighting appears to be even, suggesting an indoor setting, likely a classroom or study area.

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