The image displays white Bulgarian text against a plain orange background, detailing a workout plan for "Day 1." The plan is divided into "Upper body + light running," followed by "Strength (bars / weights)" and "Running" sections. The strength exercises listed are: "Pull-ups – 5×max," "Dips – 5×12–15," "Push-ups – 4×20," and "Abs – 10–15 min." The running component includes "3 km light cross-country" and "6×100 m accelerations (not sprint)." No visual information or metadata within the image indicates a physical location in the city of Kazanlak, Bulgaria, or any other specific geographic area. in Kazanlak, Bulgaria

FM-lxdcD3

Mar 14, 2026

Kazanlak, Bulgaria

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The image displays white Bulgarian text against a plain orange background, detailing a workout plan for "Day 1." The plan is divided into "Upper body + light running," followed by "Strength (bars / weights)" and "Running" sections. The strength exercises listed are: "Pull-ups – 5×max," "Dips – 5×12–15," "Push-ups – 4×20," and "Abs – 10–15 min." The running component includes "3 km light cross-country" and "6×100 m accelerations (not sprint)." No visual information or metadata within the image indicates a physical location in the city of Kazanlak, Bulgaria, or any other specific geographic area.

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