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The image displays a whiteboard or glass board, secured with plastic clips, mounted on a textured, light-colored wall, likely within a gym or fitness facility in San Bernardino Tlaxcalancingo, Mexico. The board presents a handwritten workout plan titled "HYROX PUE" in red marker. The workout is divided into sections: * **Warm Up:** Includes "150M RUN", "20 LUNGES", and "5 INCHWORM PUSH UPS". * **Strength:** An "EMOM 10MIN." (Every Minute On the Minute) routine with "1. 10 PUSH UPS + 10 BOX DIPS" and "2. 12 DB/SB STEP UPS 20''". * **Conditioning:** Two circuits, each performed twice (indicated by "2x"). The first circuit involves "150M RUN", "16 DB/SB W. LUNGES", "150M RUN", with "1 MIN REST BTN ROUNDS". The second circuit comprises "150M RUN", "15M BURPEE BROAD JUMPS", "150M RUN", also with "1 MIN REST BTN ROUNDS". A list of names, likely participants or teams for the HYROX event, is written on the right side of the board. These include "HC. Mon", "C. César", and pairs such as "Felipe-Ane", "Iyali-Landi", "Yali-Ibzán", "Fede-Fausto", "Anes-Frede", "Lupita-Conchis", "Harissa-Diogo", "Wondy-Kalla", "Melissa-Santi", "Arnou-Santi", along with individual names like "Kimi", "Carla", "Maggie", "Sergio", "Jackie", and "Alberto-Pau". Blue decorative swirls adorn the board. A blue and a red marker are clipped to the left edge of the board. Partial text from another board below is visible, reading "HOULDER CARS" and "PULL 80%". The overall lighting suggests an indoor setting.
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