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fitness 30ForMe

Jun 29, 2026

Tyumen, Russia

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A woman with dark hair pulled back in a braid, wearing a white sports bra and blue shorts, performs a workout in a room. She is barefoot and stands on a yoga mat placed on top of a patterned rug. A tablet on a stand is positioned in front of her, presumably for following an exercise routine. The room has large windows with sheer curtains and darker drapes, a bed with white bedding on the left, and a full-length mirror on the right. A tall, slim light fixture stands near the mirror. The woman is shown in a lunge position, with her right leg forward and bent, and her left leg extended behind her. She then transitions by bending her torso forward and slightly retracting her front leg before returning to the lunge position. This motion is repeated.

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fitness 30ForMe

Jun 29, 2026

Tyumen, Russia

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