A muscular dark-skinned man poses shirtless outdoors with a weight bench and other exercise equipment in the background. The man is wearing blue shorts with a white waistband and drawstring. He begins the video flexing both arms and then moves into a pose where he brings his wrists together with his forearms pointing out while turning to face the camera with a facial expression. The backdrop consists of houses, trees, a fence and partly cloudy sky. The ground is dirt.