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A woman is performing yoga exercises in an indoor setting. She is wearing a light pink crop top and white shorts, and is barefoot on a white yoga mat positioned on a patterned rug. The room features a large window with white sheer curtains and grey drapes, through which modern buildings can be seen in the distance, suggesting a city environment. To the right of the frame, a tall mirror, a black storage unit, purple yoga blocks, a potted plant, and a tall minimalist lamp are visible. The woman is demonstrating a flowing sequence between two yoga poses. She begins in a Downward-Facing Dog (Adho Mukha Svanasana) position, with her hands flat on the mat and her body forming an inverted 'V' shape. Her back is straight, and her legs are extended, pushing her hips upwards. She then transitions smoothly into a Plank pose, bringing her body into a straight line from head to heels, supported by her hands and the balls of her feet. Her core appears engaged to maintain the pose. After holding the Plank briefly, she moves back into the Downward-Facing Dog pose. The movements are controlled and deliberate, indicating a focused practice during what appears to be daytime, given the natural light coming through the window.
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