The video begins with a close-up of red boxing gloves, then pans to a mirror showing a young man in a gym. He is wearing a blue t-shirt, black shorts over black leggings, and black sliders. He holds a pink smartphone in his right hand, taking a selfie, and has a red boxing glove on his left hand. He is standing in front of a grey wall with a window on the left. In the background, there are gym equipment items, including weights, kettlebells, and a chair. The man is posing for the selfie and appears to be filming himself.