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The image shows a whiteboard with a workout written on it. The text "HYROX MTY" and a list of names (Carla, Angel, Matt, Fran) are written at the top. The workout includes a warm-up (step-ups, MB squats/press, ring rows), a timed segment (run/row, sled pull), and an EMOM (burpee box jump, wall balls, rest). The whiteboard is likely in a gym or fitness studio in San Bernardino Tlaxcalancingo, Mexico, although this is not explicitly shown in the image.
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