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The video shows a man performing a bench press exercise. He is lying on a Foreman bench press with his feet on the ground and he grips the barbell with an overhand grip, a little wider than shoulder width. The bar has two green weight plates on each side. He lowers the barbell down to his chest, then pushes it back up to the starting position. He seems to be exerting effort. The gym features other equipment, including weight racks and another bench, along with black flooring and brick walls.
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