The video shows a close-up of a treadmill console displaying time, distance, speed, and possibly other metrics, against the backdrop of a window showing an urban night scene with lights. The treadmill appears to be a Spirit brand. The console displays a time of approximately 2 minutes and 20 seconds, a distance of 0.4 kilometers, and a speed of 4.5. Outside the window, there are blurred lights indicating streetlights or vehicle lights, possibly in a city. The video is taken from a stationary position looking at the console and through the window.