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The video shows a close-up view of a weight stack machine in a gym. The machine is labeled "HIP THRUST" and has the brand name "MATRIX" on it. Instructions for using the machine are visible at the top. The weight stack is made of black metal plates with yellow circular markers. The current weight selected is 200 lbs or 90 kg, indicated by a yellow pin inserted into the stack. A flexible cord connects the pin to the machine's frame. The background is blurred, but appears to be a wall with a patterned bottle on top of the machine. The lighting is even, and the camera is steady.
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