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A man with curly brown hair and a slight beard is wearing a blue jacket. Behind him, a wall covered in tiles has several printed sheets attached, detailing exercise routines with diagrams and repetition schemes. The sheets mention "GLUTE/HIP PROTOCOL" with "GLUTE BRIDGES," "RAINBOWS," "SLIDE LYING LEO RAISE," and "FIGURE FOUR." Another sheet mentions "QUAD STRENGTH" with "QUAD SETS," "HEEL SLIDES," "SHORT ARC/LONG ARC QUAD," and "STRAIGHT LEG RAISE." Repetition numbers like "2X15" and "10X55" are visible.
RoyItco

Nov 25, 2025, 9:08 PM

New York, USA

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man
curly hair
blue jacket
exercise chart
fitness

A man with curly brown hair and a slight beard is wearing a blue jacket. Behind him, a wall covered in tiles has several printed sheets attached, detailing exercise routines with diagrams and repetition schemes. The sheets mention "GLUTE/HIP PROTOCOL" with "GLUTE BRIDGES," "RAINBOWS," "SLIDE LYING LEO RAISE," and "FIGURE FOUR." Another sheet mentions "QUAD STRENGTH" with "QUAD SETS," "HEEL SLIDES," "SHORT ARC/LONG ARC QUAD," and "STRAIGHT LEG RAISE." Repetition numbers like "2X15" and "10X55" are visible.

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RoyItco

Nov 25, 2025, 9:08 PM

New York, USA

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