In a gymnasium, likely a boxing gym, a woman is performing a side bend exercise on a mat. She is kneeling on her right knee with her left leg bent, foot flat on the mat. Her torso is extended to her left, with her left arm reaching overhead and her right hand on the mat for support. She is wearing a white sports bra and white athletic shorts. Three black punching bags hang from chains in the background. The floor is covered with black interlocking mats. Two small dumbbells, each weighing 1kg, are placed on the mat in front of her. The lighting is dim, casting shadows on the walls and floor. The scene is devoid of any specific indicators placing it in Tyumen, Russia, or any other particular city. in Tyumen, Russia

fitness 30ForMe

Jun 14, 2026, 8:19 AM

Tyumen, Russia

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In a gymnasium, likely a boxing gym, a woman is performing a side bend exercise on a mat. She is kneeling on her right knee with her left leg bent, foot flat on the mat. Her torso is extended to her left, with her left arm reaching overhead and her right hand on the mat for support. She is wearing a white sports bra and white athletic shorts. Three black punching bags hang from chains in the background. The floor is covered with black interlocking mats. Two small dumbbells, each weighing 1kg, are placed on the mat in front of her. The lighting is dim, casting shadows on the walls and floor. The scene is devoid of any specific indicators placing it in Tyumen, Russia, or any other particular city.

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