A woman wearing a black sports bra and black leggings is on her left side, propped up on her left elbow and hip on a yoga mat

A woman wearing a black sports bra and black leggings is on her left side, propped up on her left elbow and hip on a yoga mat. Under her upper thigh is a purple and pink patterned foam roller. She has blonde hair pulled back in a ponytail, and she is wearing glasses. The yoga mat is black with a red border. The background is a cream-colored wall. In the upper left corner of the frame, there is a potted plant hanging on the wall. The woman looks directly at the camera.