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The video shows a man performing hip thrusts with a barbell in a gym. He is wearing a red shirt, grey shorts, and red sneakers. He is lying on a padded bench with his shoulders supported, and his feet are elevated on a platform. The barbell is positioned across his hips. He lifts his hips off the bench, contracting his glutes, and then lowers back down. The gym has various other weightlifting machines and equipment visible in the background. The flooring is mostly grey and blue, with some yellow lines.
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