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fitness 30ForMe

Jun 23, 2026

Tyumen, Russia

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A woman is performing a glute bridge exercise on a mat in a room. She is lying on her back with her knees bent and feet flat on the floor. She lifts her hips off the floor, creating a bridge shape with her body. Her arms are extended to the sides. She then lifts one leg straight up in the air. The room has a large rug on the floor, a window with sheer curtains, and a dresser with some items on it, including weights and a tablet.

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fitness 30ForMe

Jun 23, 2026

Tyumen, Russia

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